Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs Roasted Almonds:
AMP Energy Drink has 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and more Vitamin E than AMP Energy Drink.
Both AMP Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for AMP Energy Drink vs Roasted Almonds:
AMP Energy Drink has 9 times more Sodium and 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, 27.7 times more Phosphorus, 237.7 times more Potassium, 10 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 1 kilogram:
AMP Energy Drink has 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 656.8 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 83.8 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.