Lets compare vitamin content per 1 kilogram of AMP Energy Drink vs California Red Kidney Beans:
AMP Energy Drink has 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
Both AMP Energy Drink and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both AMP Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for AMP Energy Drink vs California Red Kidney Beans:
AMP Energy Drink has 2.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 220 times more Copper, 467.5 times more Iron, 53.3 times more Magnesium, 23.8 times more Phosphorus, 496.7 times more Potassium, 16 times more Selenium and more Zinc than AMP Energy Drink.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 5 times more Carbohydrate, more Fiber and 97.5 times more Protein than AMP Energy Drink.
Both AMP Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.