Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Raw Valencia Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Prepared With Water Regular Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Valencia Oranges:
Raw Valencia Oranges contain 10 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus and 6 times more Potassium than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Raw Valencia Oranges have similar amounts of Water per 1 kg.
Both Prepared With Water Regular Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Valencia Oranges contain 24.5 times more Energy, more Omega 3, 35 times more Carbohydrate, more Fiber and 10.4 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.