Lets compare vitamin content per 1 kilogram of Prepared With Water Regular Instant Coffee vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, 81 times more Vitamin B2, 1.9 times more Vitamin B3, 274 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Regular Instant Coffee vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 3.1 times more Copper, 15.3 times more Iron, 3.3 times more Magnesium, 14.9 times more Manganese, 16.3 times more Phosphorus, 4.7 times more Potassium, 7 times more Selenium and 28 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled Chopped Frozen Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Chopped Frozen Broccoli contains more Omega 3, 15.7 times more Carbohydrate, more Sugars, more Fiber and 31 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.