Lets compare vitamin content per 1 kilogram of Instant Coffee vs Canned Kidney Beans:
Regular Instant Coffee Powder has 1.5 times more Vitamin B2 and 68.5 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Instant Coffee vs Canned Kidney Beans:
Regular Instant Coffee Powder has 4.1 times more Calcium, 3.8 times more Iron, 12.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Potassium and 14 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8 times more Sodium, 1.3 times more Zinc and 25.2 times more Water than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder and Canned All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Regular Instant Coffee Powder has 4.2 times more Energy, 1.7 times more Omega 6, 5.2 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
Both Regular Instant Coffee Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.