Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Boiled Kidney Beans:
Sweetened Mocha Instant Coffee has 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 14.4 times more Vitamin B9, 2 times more Vitamin C and 5.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Boiled Kidney Beans:
Sweetened Mocha Instant Coffee has 7.7 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 5.6 times more Selenium and 317 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Iron and 39.4 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Boiled All Types Kidney Beans have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Mocha Instant Coffee has 3.6 times more Energy, 31.7 times more Fat, 67.6 times more Saturated Fat, 9.2 times more Omega 6, 3.2 times more Carbohydrate and 181.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.