Lets compare vitamin content per 1 kilogram of Restaurant-prepared Espresso Brewed Coffee vs Boiled Kidney Beans:
Restaurant-prepared Espresso Brewed Coffee has 3.1 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 7.9 times more Vitamin B5, 60 times more Vitamin B6, 130 times more Vitamin B9, 6 times more Vitamin C and 84 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Restaurant-prepared Espresso Brewed Coffee vs Boiled Kidney Beans:
Restaurant-prepared Espresso Brewed Coffee has 1.9 times more Magnesium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 4.3 times more Copper, 17.1 times more Iron, 8.6 times more Manganese, 19.7 times more Phosphorus, 3.5 times more Potassium, more Selenium and 20 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 14.1 times more Energy, more Omega 3, 13.7 times more Carbohydrate, more Fiber and 72.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.