Lets compare vitamin content per 1 kilogram of Unsweetened Ready-to-drink Coconut Water vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Unsweetened Ready-to-drink Coconut Water vs Baked White Potatoes:
Unsweetened Ready-to-drink Coconut Water has 3.7 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 15.9 times more Copper, 21.3 times more Iron, 4.5 times more Magnesium, 15 times more Phosphorus, 3.3 times more Potassium and 17.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water and Baked Whole White Potatoes have similar amounts of Manganese per 1 kg.
Both Unsweetened Ready-to-drink Coconut Water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Ready-to-drink Coconut Water has 2.6 times more Sugars and 5.9 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Energy, 5 times more Carbohydrate, more Fiber and 9.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.