Lets compare vitamin content per 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carrots:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Raw Carrots.
While Raw Carrots contain 13.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Comparing minerals per 1 kilogram for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Carrots:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.7 times more Calcium than Raw Carrots.
While Raw Carrots contain more Copper, more Magnesium, more Phosphorus, 16.8 times more Potassium, 3.6 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Raw Carrots have similar amounts of Iron and Water per 1 kg.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 8.7 times more Fat and 65.1 times more Saturated Fat than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 4.4 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.