Lets compare vitamin content per 1 kilogram of Prepared With Water Powder Cocoa Mix vs Sunflower Seeds:
Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 4.6 times more Vitamin B2, 102.9 times more Vitamin B3, 9.2 times more Vitamin B5, 84.1 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 1172.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Powder Cocoa Mix vs Sunflower Seeds:
Prepared With Water Powder Cocoa Mix has 8.1 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 37.5 times more Copper, 30.9 times more Iron, 27.1 times more Magnesium, 52.7 times more Manganese, 15.3 times more Phosphorus, 6.5 times more Potassium, 75.7 times more Selenium and 23.8 times more Zinc than Prepared With Water Powder Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
Prepared With Water Powder Cocoa Mix has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.6 times more Energy, 93.6 times more Fat, 13.6 times more Saturated Fat, more Omega 3, 1536.7 times more Omega 6, 1.7 times more Carbohydrate, 17.2 times more Fiber and 22.6 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.