Lets compare vitamin content per 1 kilogram of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled Carrots:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.4 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 kg.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Boiled Carrots:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.3 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 3.8 times more Iron, more Magnesium, more Manganese, 30 times more Phosphorus, 13.1 times more Potassium, more Selenium, 1.4 times more Sodium and 20 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.8 times more Sugars and 8.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.