Lets compare vitamin content per 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink vs Boiled California Red Kidney Beans:
Frozen Concentrate Citrus Fruit Juice Drink have 79.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate Citrus Fruit Juice Drink vs Boiled California Red Kidney Beans:
Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Iron than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Calcium, 3 times more Copper, 2.4 times more Magnesium, 3.8 times more Phosphorus, 3 times more Selenium and 7.2 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Boiled California Red Kidney Beans have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8 times more Omega 3, 46.5 times more Fiber and 7.6 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.