Lets compare vitamin content per 1 kilogram of Carob-flavor Beverage Mix, Powder vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 219 times more Vitamin B2, 2.7 times more Vitamin B3, 130 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carob-flavor Beverage Mix, Powder vs California Red Kidney Beans:
Carob-flavor Beverage Mix, Powder has 9.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 18.3 times more Copper, 2 times more Iron, 32 times more Magnesium, 15.9 times more Manganese, 57.9 times more Phosphorus, 14.3 times more Potassium, 2.1 times more Selenium and 31.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
Comparison of macro-nutrients per 1 kilogram:
Carob-flavor Beverage Mix, Powder has 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 42 times more Omega 3, 3.1 times more Fiber and 13.5 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Carob-flavor Beverage Mix, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.