Lets compare vitamin content per 1 kilogram of Tonic Water Carbonated vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Tonic Water Carbonated vs Blanched Almonds:
Tonic Water Carbonated has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 171.2 times more Copper, 328 times more Iron, more Magnesium, 1835 times more Manganese, more Phosphorus, more Potassium, more Selenium, 1.6 times more Sodium and 29.7 times more Zinc than Tonic Water Carbonated.
Comparison of macro-nutrients per 1 kilogram:
Tonic Water Carbonated has 1.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.