Lets compare vitamin content per 1 kilogram of Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated vs Canned Kidney Beans:
Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 5.4 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 9.9 times more Manganese, more Phosphorus, 118.5 times more Potassium, more Selenium, 49.3 times more Sodium and more Zinc than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated.
Both Without Caffeine Other Than Cola Or Pepper Low Calorie Carbonated as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.