Lets compare vitamin content per 1 kilogram of Cola vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Carbonated Cola.
Both Regular Carbonated Cola as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cola vs Navel Oranges:
Raw Navel Oranges contain 43 times more Calcium, 5.6 times more Copper, 6.5 times more Iron, more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus and 33.2 times more Potassium than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Navel Oranges have similar amounts of Water per 1 kg.
Both Regular Carbonated Cola as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Regular Carbonated Cola has 2.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber and more Protein than Regular Carbonated Cola.
Both Regular Carbonated Cola and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Regular Carbonated Cola as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.