Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Fast-food Cola vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 174 times more Copper, 6.4 times more Iron, more Magnesium, 86.5 times more Manganese, 7.2 times more Phosphorus, 272.5 times more Potassium and 20 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Carbonated Fast-food Cola as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Carbonated Fast-food Cola has 6.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 2 times more Carbohydrate, more Fiber and 32.9 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.