Lets compare vitamin content per 1 kilogram of Club Soda Carbonated vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
Both Club Soda Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Club Soda Carbonated vs Sunflower Seeds:
Club Soda Carbonated has 2.3 times more Sodium and 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, 300 times more Copper, 525 times more Iron, 325 times more Magnesium, 1950 times more Manganese, more Phosphorus, 322.5 times more Potassium, more Selenium and 50 times more Zinc than Club Soda Carbonated.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
Both Club Soda Carbonated as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.