Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Baked White Potatoes:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 158.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, 4.3 times more Vitamin B2, 21.8 times more Vitamin B3, 38.3 times more Vitamin B5, more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Baked White Potatoes:
Shelf Stable Unsweetened Almond Milk has 18.4 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium and 5.8 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Shelf Stable Unsweetened Almond Milk has 5.1 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 16.1 times more Carbohydrate, 1.9 times more Sugars, 10.5 times more Fiber and 5.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.