Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Boiled Kidney Beans:
Shelf Stable Unsweetened Almond Milk has more Vitamin D and 211 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, 5.8 times more Vitamin B2, 8.3 times more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Boiled Kidney Beans:
Shelf Stable Unsweetened Almond Milk has 5.3 times more Calcium, 72 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.8 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 10.8 times more Manganese, 15.3 times more Phosphorus, 6 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Comparison of macro-nutrients per 1 kilogram:
Shelf Stable Unsweetened Almond Milk has 2.3 times more Omega 6 and 2.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, more Omega 3, 17.4 times more Carbohydrate, 32 times more Fiber and 21.7 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.