Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Carrots:
Citrus Energy Drink have 4.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Citrus Energy Drink.
Both Citrus Energy Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Carrots:
Raw Carrots contain 4.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 80 times more Potassium, 6.9 times more Sodium and more Zinc than Citrus Energy Drink.
Both Citrus Energy Drink and Raw Carrots have similar amounts of Water per 1 kg.
Both Citrus Energy Drink as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Citrus Energy Drink have 2.2 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Citrus Energy Drink.
Both Citrus Energy Drink and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Citrus Energy Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.