Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
Whole Grain White Bagels have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Whole Grain White Bagels.
Both Whole Grain White Bagels and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin E per 1 kg.
Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Pancakes, whole wheat, dry mix, incomplete:
Whole Grain White Bagels have 1.4 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Sodium than Whole Grain White Bagels.
Both Whole Grain White Bagels and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Energy, more Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Whole Grain White Bagels.
Both Whole Grain White Bagels and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Sugars and Protein per 1 kg.
Both Whole Grain White Bagels as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.