Lets compare vitamin content per 1 kilogram of Whole Grain Bagels vs Cooked Chopped Frozen Broccoli:
Whole Grain White Bagels have 12.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Whole Grain White Bagels.
Both Whole Grain White Bagels and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Whole Grain White Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Grain Bagels vs Cooked Chopped Frozen Broccoli:
Whole Grain White Bagels have 2.8 times more Calcium, 4.6 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 37.6 times more Selenium, 33.8 times more Sodium and 5.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Water than Whole Grain White Bagels.
Comparison of macro-nutrients per 1 kilogram:
Whole Grain White Bagels have 9.1 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Whole Grain White Bagels.
Both Whole Grain White Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.