Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked White Potatoes:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Baked White Potatoes:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.8 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 76.3 times more Sodium and 2.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Potassium and 2.3 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3 times more Energy, 10.7 times more Fat, 2.4 times more Omega 3, 13.5 times more Omega 6, 2.5 times more Carbohydrate and 5 times more Protein than Baked Whole White Potatoes.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.