Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Kidney Beans:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.2 times more Vitamin B1, 5.3 times more Vitamin B2, 10.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 4.1 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Kidney Beans:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8 times more Iron, 3.4 times more Manganese, 28 times more Selenium, 1.5 times more Sodium and 2.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.4 times more Energy, 2.4 times more Fat, 4.6 times more Omega 6, 4 times more Carbohydrate, 4.9 times more Sugars, more Fructose and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 2.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.