Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Oil Roasted Almonds:
Oat Bran Bagels have 3.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 78.7 times more Vitamin E than Oat Bran Bagels.
Both Oat Bran Bagels and Oil Roasted Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Oat Bran Bagels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Oil Roasted Almonds:
Oat Bran Bagels have 8.3 times more Selenium and 590 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 6.3 times more Copper, 8.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 3.4 times more Zinc than Oat Bran Bagels.
Both Oat Bran Bagels and Oil Roasted Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bagels have more Omega 3 and 3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Energy, 46 times more Fat, 22 times more Saturated Fat, 29.1 times more Omega 6, 2.8 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Oat Bran Bagels.
Both Oat Bran Bagels as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.