Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Cooked Chopped Frozen Broccoli:
Oat Bran Bagels have 6 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 3 times more Vitamin B6, 200.5 times more Vitamin C, 4 times more Vitamin E and 220.3 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Cooked Chopped Frozen Broccoli:
Oat Bran Bagels have 4.4 times more Copper, 5 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 48.9 times more Selenium, 53.6 times more Sodium and 3.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium and 2.8 times more Water than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oat Bran Bagels have 9.1 times more Energy, 10 times more Fat, 35.8 times more Omega 6, 10 times more Carbohydrate and 3.5 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3 than Oat Bran Bagels.
Both Oat Bran Bagels and Boiled Chopped Frozen Broccoli have similar amounts of Sugars and Fiber per 1 kg.
Both Oat Bran Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.