Comparing Nutrients in 1 kilogram Cinnamon-raisin BagelsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cinnamon-raisin Bagels

14%

80%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Cinnamon-raisin Bagelsvs Valencia Oranges

94%2740kcal

Energy

17%490kcal

2740 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

17.5%17g

Fat

3.1%3g

17 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

8.56%2.74g

Saturated Fat

1.1%0.35g

2.74 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

24.4%0.39g

Omega 3

10%0.16g

0.39 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

37%6.32g

Omega 6

2.6%0.44g

6.32 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

425%552g

Carbohydrate

91%119g

552 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

82.5%59.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

60.5%23g

Fiber

65.8%25g

23 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

175%98g

Protein

18.6%10.4g

98 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cinnamon-raisin Bagelsvs Valencia Oranges

23.3%210μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

210 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

320%3.84mg

Vitamin B1

72.5%0.87mg

Thiamine

3.84 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

213%2.77mg

Vitamin B2

30.8%0.4mg

Riboflavin

2.77 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

193%31mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

31 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

102%5.1mg

Vitamin B5

50%2.5mg

Pantothenic acid

5.1 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

47.7%0.62mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.62 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

278%1110μg

Vitamin B9

98%390μg

Folates and Folic Acid

1110 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

7.78%7mg

Vitamin C

539%485mg

Ascorbic acid

7 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

20.7%3.1mg

Vitamin E

Tocopherols and Tocotrienols

3.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

5.83%7μg

Vitamin K

Phytomenadione or phylloquinone

7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cinnamon-raisin Bagelsvs Valencia Oranges

19%190mg

Calcium

40%400mg

190 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

181%1.63mg

Copper

41%0.37mg

1.63 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

475%38mg

Iron

11.3%0.9mg

38 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

66.7%280mg

Magnesium

24%100mg

280 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

381%8.76mg

Manganese

10%0.23mg

8.76 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

143%1000mg

Phosphorus

24.3%170mg

1000 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

43.5%1480mg

Potassium

52.6%1790mg

1480 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

564%310μg

Selenium

310 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

271%4070mg

Sodium

0%0mg

4070 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

103%11.3mg

Zinc

5.45%0.6mg

11.3 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

8.65%320g

Water

23.3%863g

320 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Valencia Oranges:

Cinnamon-raisin Bagels have 1.8 times more Vitamin A, 4.4 times more Vitamin B1, 6.9 times more Vitamin B2, 11.2 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 69.3 times more Vitamin C than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Cinnamon-raisin Bagels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Valencia Oranges:

Cinnamon-raisin Bagels have 4.4 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 38.1 times more Manganese, 5.9 times more Phosphorus, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium and 2.7 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Cinnamon-raisin Bagels have 5.6 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 14.4 times more Omega 6, 4.6 times more Carbohydrate and 9.4 times more Protein than Raw Valencia Oranges.
Both Cinnamon-raisin Bagels and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Cinnamon-raisin Bagels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Cinnamon-raisin BagelsVS Toasted Cinnamon-raisin BagelsValencia OrangesVS Toasted Cinnamon-raisin BagelsCinnamon-raisin BagelsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Cinnamon-raisin BagelsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: