Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Boiled Kidney Beans:
Cinnamon-raisin Bagels have more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 12 times more Vitamin K than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Cinnamon-raisin Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Boiled Kidney Beans:
Cinnamon-raisin Bagels have 1.7 times more Iron, 2 times more Manganese, 28.2 times more Selenium and 407 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled All Types Kidney Beans have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cinnamon-raisin Bagels have 2.2 times more Energy, 3.4 times more Fat, 5.9 times more Omega 6, 2.4 times more Carbohydrate and 18.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Omega 3 and 2.8 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cinnamon-raisin Bagels as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.