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Comparing Nutrients in 1 kilogram Higher Alcohol BeerVS Malt Liquor Beverage

Macros Ratio

Protein Fat Carbs

Higher Alcohol Beer
77%
0%
23%
Malt Liquor Beverage
100%
0%
0%
1 kg ▼

Macro Nutrients

20%580kcal
Energy
13.8%400kcal
580 kcalvs400 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.08%2.7g
Carbohydrate
0%0g
2.7 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
6.25%3.5g
9 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
25%0.3mg
Vitamin B1
25%0.3mg
Thiamine
0.3 mgvs0.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.9 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68.8%11mg
Vitamin B3
25%4mg
Niacin, nicotinic acid, niacinamide
11 mgvs4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
42%2.1mg
Vitamin B5
29.6%1.48mg
Pantothenic acid
2.1 mgvs1.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.2%0.9mg
Vitamin B6
28.5%0.37mg
Pyridoxine
0.9 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45%180μg
Vitamin B9
10%40μg
Folates and Folic Acid
180 μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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8.33%0.2μg
Vitamin B12
0%0μg
Cobalamin
0.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8%80mg
Calcium
3%30mg
80 mgvs30 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.9%0.08mg
Copper
5.56%0.05mg
0.08 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
3.75%0.3mg
0.3 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg
Magnesium
12%50mg
120 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.57%0.22mg
Manganese
2.17%0.05mg
0.22 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg
Phosphorus
18.6%130mg
320 mgvs130 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.2%620mg
Potassium
9.7%330mg
620 mgvs330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
0%0μg
6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
2%30mg
40 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
7.27%0.8mg
0.1 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.6%910g
Water
25.5%945g
910 gvs945 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Higher Alcohol Beer vs Malt Liquor Beverage:
Comparing minerals per 1 kilogram for Higher Alcohol Beer vs Malt Liquor Beverage:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: