Lets compare vitamin content per 1 kilogram of Cabernet Sauvignon Red Wine vs Sunflower Seeds:
Both Cabernet Sauvignon Red Table Wine and Dried Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cabernet Sauvignon Red Wine vs Sunflower Seeds:
Cabernet Sauvignon Red Table Wine has 18.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 7 times more Energy, more Fat, 7.7 times more Carbohydrate and 296.9 times more Protein than Cabernet Sauvignon Red Table Wine.
Both Cabernet Sauvignon Red Table Wine as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 kg.