Lets compare vitamin content per 1 kilogram of Coffee Liqueur 26.5% vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 29 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Coffee Liqueur 26.5% vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 3.4 times more Copper, 19.5 times more Iron, 9 times more Magnesium, 12 times more Manganese, 15 times more Phosphorus, 7.9 times more Potassium, 2.3 times more Selenium, 37 times more Sodium, 15.3 times more Zinc and 2.5 times more Water than 53 Proof Coffee Liqueur.
Comparison of macro-nutrients per 1 kilogram:
53 Proof Coffee Liqueur has 4 times more Energy, 3.2 times more Carbohydrate and 20.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.3 times more Omega 3, more Fiber and 52.2 times more Protein than 53 Proof Coffee Liqueur.
Both 53 Proof Coffee Liqueur as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.