Lets compare vitamin content per 1 kilogram of Higher Alcohol Light Beer vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Higher Alcohol Light Beer vs Baked White Potatoes:
Higher Alcohol Light Beer has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 21.2 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 6.3 times more Phosphorus, 25.9 times more Potassium and 35 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes contain 2 times more Energy, 27.4 times more Carbohydrate, 17 times more Sugars, more Fiber and 8.4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.