Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.8 times more Vitamin A, 8.8 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Tomatoes in Juice with Salt:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.3 times more Calcium, 3.7 times more Copper, 11.3 times more Iron, 6.5 times more Magnesium, 25.2 times more Manganese, 16.8 times more Phosphorus, 43.6 times more Selenium, 4.8 times more Sodium and 9.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 16.1 times more Energy, 14.3 times more Fat, 21 times more Saturated Fat, 33.3 times more Omega 3, 13.4 times more Omega 6, 14.2 times more Carbohydrate, 1.7 times more Sugars, 2.3 times more Fiber and 9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.