Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 5 times more Vitamin A, 6 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 30.8 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Broccoli:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3 times more Calcium, 3.9 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 8.1 times more Manganese, 4.3 times more Phosphorus, 12.2 times more Selenium, 16.9 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Potassium and 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 14 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.6 times more Energy, 9.6 times more Fat, 6.3 times more Saturated Fat, 2.1 times more Omega 3, 26.4 times more Omega 6, 7.4 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.