Lets compare vitamin content per 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Kidney Beans:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.7 times more Vitamin B1, 8.4 times more Vitamin B2, 9.9 times more Vitamin B3, 1.7 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B12 and 13.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Kidney Beans:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 4.1 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 27.7 times more Selenium and 557 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Potassium and 1.7 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Energy, 7.1 times more Fat, 9.8 times more Saturated Fat, 12 times more Omega 6, 2.2 times more Carbohydrate and 13.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 and 1.5 times more Fiber than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.