Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
Waffles, gluten-free, frozen, ready-to-heat have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Canned Carrots with Liquids and Salt:
Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Calcium, 1.2 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 18 times more Phosphorus, 2.1 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 11.4 times more Energy, 63.1 times more Fat, 31.2 times more Saturated Fat, 96.3 times more Omega 3, 28.5 times more Omega 6, 8 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars and 1.3 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.