Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Baked White Potatoes:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Baked White Potatoes:
K-take it veggie Vegan Organic Soy Yogurt Nature has 4.6 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 17.3 times more Fat, 10 times more Saturated Fat and 2.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 13.2 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 14 oz.