Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Canned Carrots with Liquids and Salt:
Vegan Multigrain Kaiser Roll, 60g has 21.1 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6130 times more Vitamin A, 50 times more Vitamin C and 3.5 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Canned Carrots with Liquids and Salt:
Vegan Multigrain Kaiser Roll, 60g has 2.7 times more Calcium, 3.5 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 9.3 times more Phosphorus, 1.5 times more Potassium, 60 times more Selenium, 2.5 times more Sodium and 5.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g has 11.9 times more Energy, 38.6 times more Fat, 28 times more Saturated Fat, 112.5 times more Omega 3, 35.7 times more Omega 6, 8.4 times more Carbohydrate, 2.6 times more Fiber and 14.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Vegan Multigrain Kaiser Roll, 60g and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.