Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Frozen Chopped Broccoli:
Vegan Multigrain Kaiser Roll, 60g has 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 520 times more Vitamin A, 1410 times more Vitamin C and 29 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Frozen Chopped Broccoli:
Vegan Multigrain Kaiser Roll, 60g has 1.5 times more Calcium, 9.5 times more Copper, 4 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 8.6 times more Selenium, 25 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 14 ounces:
Vegan Multigrain Kaiser Roll, 60g has 10.5 times more Energy, 18.6 times more Fat, 15.9 times more Saturated Fat, 8.6 times more Omega 3, 64.5 times more Omega 6, 9.4 times more Carbohydrate, 2.1 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 27.7 times more Fructose than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.