Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original WafflesVS Tomatoes

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles

30%

65%

Tomatoes

17%

74%

14 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Tomatoes

34%984kcal

Energy

2.46%71.4kcal

984 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.6g

Fat

0.82%0.79g

32.6 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.7%3.1g

Saturated Fat

0.35%0.11g

3.1 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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191%3.06g

Omega 3

0.74%0.012g

3.06 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.2%6.33g

Omega 6

1.87%0.32g

6.33 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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124%161g

Carbohydrate

12%15.4g

161 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.47%6.87g

Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.87 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.74%2g

Fructose

7.5%5.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs5.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%4.96g

1.7 gvs4.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.14g

Sucrose

%0g

3.14 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12.5%4.76g

NA gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

6.24%3.5g

12 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Tomatoes

Vitamin A

18.5%167μg

RAE, retinol activity equivalents

NA μgvs167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

12.2%0.15mg

Thiamine

0.33 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.16mg

Vitamin B3

14.7%2.36mg

Niacin, nicotinic acid, niacinamide

7.16 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg

Vitamin B5

7.06%0.35mg

Pantothenic acid

1.9 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.27 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

6.2%1.86μg

Biotin

NA μgvs1.86 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

31.8 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

60.4%54.4mg

Ascorbic acid

NA mgvs54.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14.3%2.14mg

Tocopherols and Tocotrienols

NA mgvs2.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%29μg

Vitamin K

26%31.4μg

Phytomenadione or phylloquinone

29 μgvs31.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Tomatoes

19%191mg

Calcium

3.97%39.7mg

191 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42.8%0.38mg

Copper

26%0.23mg

0.38 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.23%9.13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

13.4%1.07mg

2.22 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

10.4%43.7mg

123 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

19.7%0.45mg

3.5 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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196%1369mg

Phosphorus

13.6%95mg

1369 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%480mg

Potassium

27.7%941mg

480 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2016mg

Sodium

1.32%20mg

2016 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.5%2.14mg

Zinc

6.13%0.67mg

2.14 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.96%183g

Water

10%375g

183 gvs375 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Tomatoes:

Van's, Gluten Free, Totally Original Waffles have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin K per 14 oz.

Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Tomatoes:

Van's, Gluten Free, Totally Original Waffles have 4.8 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 14.4 times more Phosphorus, 101.6 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Van's, Gluten Free, Totally Original Waffles have 13.8 times more Energy, 41.1 times more Fat, 27.9 times more Saturated Fat, 256.7 times more Omega 3, 19.9 times more Omega 6, 10.4 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Sugars and 2.7 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeTomatoesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original WafflesVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: