Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Baked White Potatoes:
Van's, Gluten Free, Totally Original Waffles have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Baked White Potatoes:
Van's, Gluten Free, Totally Original Waffles have 4.8 times more Calcium, 4.7 times more Manganese, 4.6 times more Phosphorus, 72.6 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 4.5 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Baked Whole White Potatoes have similar amounts of Iron and Magnesium per 14 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Van's, Gluten Free, Totally Original Waffles have 2.7 times more Energy, 54.8 times more Fat, 19.5 times more Saturated Fat, 51.3 times more Omega 3, 32.5 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Baked Whole White Potatoes.
Both Van's, Gluten Free, Totally Original Waffles and Baked Whole White Potatoes have similar amounts of Sugars per 14 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.