Comparing Nutrients in 14 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Frozen Chopped Broccoli

45%1306kcal

Energy

3.56%103kcal

1306 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.5%46g

Fat

1.2%1.15g

46 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.5g

Saturated Fat

0.55%0.17g

5.5 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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440%7.03g

Omega 3

26%0.42g

7.03 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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73.5%12.5g

Omega 6

0.72%0.12g

12.5 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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135%176g

Carbohydrate

14.6%19g

176 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23%16.7g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.7 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.94%2.86g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.86 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.06g

Glucose

%2.98g

2.06 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.5g

Fiber

31.3%12g

44.5 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83.6%47g

Protein

20%11g

47 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Frozen Chopped Broccoli

Vitamin A

23%206μg

RAE, retinol activity equivalents

NA μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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126%1.5mg

Vitamin B1

17.5%0.21mg

Thiamine

1.5 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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110%1.43mg

Vitamin B2

29.3%0.38mg

Riboflavin

1.43 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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94%15mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

15 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22%1.1mg

Pantothenic acid

NA mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

39.7%0.52mg

Pyridoxine

NA mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

66.5%266μg

Folates and Folic Acid

NA μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

249%224mg

Ascorbic acid

NA mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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36.8%5.5mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

5.5 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

268%322μg

Phytomenadione or phylloquinone

NA μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Frozen Chopped Broccoli

47%468mg

Calcium

22.2%222mg

468 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

16.8%0.15mg

1.03 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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81.4%6.5mg

Iron

40%3.2mg

6.5 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%381mg

Magnesium

17%71.4mg

381 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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292%6.7mg

Manganese

50.7%1.17mg

6.7 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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132%925mg

Phosphorus

28.3%198mg

925 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1084mg

Potassium

24.7%841mg

1084 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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180%99μg

Selenium

20.2%11μg

99 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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134%2012mg

Sodium

6.35%95mg

2012 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48.7%5.36mg

Zinc

17.3%1.9mg

5.36 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

9.8%363g

119 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Chopped Broccoli:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 7.2 times more Vitamin B1, 3.8 times more Vitamin B2 and 8.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Frozen Chopped Broccoli:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.9 times more Selenium, 21.1 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 14 ounces:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 12.7 times more Energy, 40 times more Fat, 31.4 times more Saturated Fat, 16.9 times more Omega 3, 101.5 times more Omega 6, 9.3 times more Carbohydrate, 3.1 times more Sugars, 3.7 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose per 14 oz.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original PancakesFrozen Chopped BroccoliVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: