Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Cookie, chocolate, with icing or coating:
Tortillas, ready-to-bake or -fry, whole wheat have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 3.1 times more Vitamin E and 1.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Cookie, chocolate, with icing or coating:
Tortillas, ready-to-bake or -fry, whole wheat have 16.3 times more Calcium, 3.4 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium, 1.6 times more Sodium and 6.4 times more Zinc than Cookie, chocolate, with icing or coating.
Both Tortillas, ready-to-bake or -fry, whole wheat and Cookie, chocolate, with icing or coating have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 4.3 times more Fiber and 2.2 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.6 times more Energy, 2.5 times more Fat, 3.4 times more Saturated Fat, 6.5 times more Omega 3, 3.5 times more Omega 6, 1.5 times more Carbohydrate and 13.1 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.