Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, whole wheat have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs California Red Kidney Beans:
Tortillas, ready-to-bake or -fry, whole wheat have 1.3 times more Calcium, 11.6 times more Selenium and 56.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 5.7 times more Potassium and 1.3 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Raw California Red Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 39 times more Fat, 135.5 times more Saturated Fat and 17.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.