Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.7 times more Vitamin B1 and 7.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 33.6 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled Broccoli:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.1 times more Calcium, 1.9 times more Copper, 5 times more Iron, 2.7 times more Manganese, 3.2 times more Phosphorus, 13.7 times more Selenium, 18.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled and Drained Broccoli have similar amounts of Magnesium per 14 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.5 times more Energy, 18.5 times more Fat, 15.5 times more Saturated Fat, 3.3 times more Omega 3, 34.6 times more Omega 6, 6.9 times more Carbohydrate, 1.9 times more Sugars and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 24.7 times more Fructose and 1.4 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.