Lets compare vitamin content per 14 ounces of Strawberry Toppings vs Tomatoes:
Strawberry Toppings have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 2.5 times more Vitamin B9, 5.4 times more Vitamin E and 11.3 times more Vitamin K than Strawberry Toppings.
Both Strawberry Toppings and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Strawberry Toppings as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Strawberry Toppings vs Tomatoes:
Strawberry Toppings have 1.5 times more Manganese, more Selenium and 4.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.8 times more Zinc and 2.9 times more Water than Strawberry Toppings.
Both Strawberry Toppings and Raw Ripe Red Tomatoes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Strawberry Toppings have 14.1 times more Energy, 7 times more Omega 3, 17 times more Carbohydrate and 10.4 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Fiber and 4.4 times more Protein than Strawberry Toppings.
Both Strawberry Toppings as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.