Lets compare vitamin content per 14 ounces of Toppings, pineapple vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 19.3 times more Vitamin B5, 5.5 times more Vitamin B6, 7 times more Vitamin B9, 103 times more Vitamin E and 68.5 times more Vitamin K than Toppings, pineapple.
Both Toppings, pineapple and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Toppings, pineapple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toppings, pineapple vs Boiled Carrots:
Toppings, pineapple have 3.1 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 10 times more Phosphorus, 5.5 times more Potassium, 1.4 times more Sodium, 4 times more Zinc and 2.7 times more Water than Toppings, pineapple.
Both Toppings, pineapple and Boiled and Drained Carrots have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toppings, pineapple have 7.2 times more Energy, 8.1 times more Carbohydrate and 6.1 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Fiber and 7.6 times more Protein than Toppings, pineapple.
Both Toppings, pineapple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.