Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11.1 times more Vitamin A, 9.9 times more Vitamin B1, 21.8 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomatoes:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 14.5 times more Iron, 2.9 times more Manganese, 3.2 times more Phosphorus, more Selenium, 70.8 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.9 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 22.7 times more Energy, 55.2 times more Fat, 94.2 times more Saturated Fat, 24.3 times more Omega 3, 15.1 times more Omega 6, 18.7 times more Carbohydrate, 11 times more Sugars and 5.3 times more Protein than Raw Ripe Red Tomatoes.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.