Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 30 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.8 times more Iron, 4.6 times more Selenium and 354 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 3.2 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 5 times more Potassium, 2.6 times more Zinc and 6.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.2 times more Energy, 22.1 times more Fat, 36.1 times more Saturated Fat, 11.2 times more Omega 6, 3.2 times more Carbohydrate and 90.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Omega 3, 6.4 times more Fiber and 1.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.